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Group Therapy

Are you having a difficult time handling the struggles in your life?

Could you use a ear to listen, somebody who really understands what you’re going through?

Do you really need to talk to somebody, but you don’t know who would be willing to listen?

Do you wish you had more of a sense of community in your life, instead of feeling alone?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy in that therapeutic sessions are held in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients to share their experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.

If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels insurmountable, group therapy could help you improve your everyday life.

Group therapy helps you find a sense of community and belonging with others who are going through similar difficulties as you while giving you access to valuable therapy that can truly help you feel better.

So, if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You wish you could be empowered to address your secret struggle
  • You want to stop feeling so alone in what you’re going through
  • You’re interested in therapy, but want to try something with less pressure than individual therapy
  • You wish you felt more understood by others
  • You’re looking for expert help in improving your life

…Then group therapy could be right for you.

Group therapy’s effectiveness lies in the ability of the group to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while receiving support from others who understand your experiences.

If you’re looking for help improving your everyday life – or for a more supportive therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.



3050 Post Oak Blvd, Suite 510
Houston, TX 77056-6512


(713) 893-0506

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